Starting October 1, 2022, WIC is increasing the fruit and vegetable benefits! WIC participants will get more money for frozen and fresh fruits and vegetables each month. Remember, if you buy foods that are more than your fruit and vegetable WIC benefit amount, you can pay the extra amount or choose not to buy it. You can buy a combination of fresh and frozen fruits and vegetables. Frozen beans are OK (such as black-eyed peas, edamame, garbanzo, and lima beans).Ornamental or decorative items such as: Dried chili peppers, garlic on a string, gourds, carved or painted pumpkins.įrozen Fruits and Vegetables You can choose:. ![]() Herbs, or spices such as: Aloe vera, anise, banana leaves, basil, bay leaves, caraway, chervil, chives, cilantro, corn husk, dill, fenugreek, lemongrass, lime leaves, marjoram, mint, oregano, parsley, rosemary, sage, savory, tarragon, thyme, vanilla beans, or wheatgrass new WIC foods C:L >BEGDK:9 The new WIC foods help your child meet today’s nutrition needs as recommended by registered dietitians. ![]()
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